Let’s look at six reasons paddle boarding, or SUP, is such a healthy and balanced sport. The health benefits of paddle boarding are second to none. Green Water Sports, retailers of high end inflatable paddle boards like Red Paddle Co, featured an article recently about why paddle boarding is so good for us and included the six reasons.
An excerpt from the article:
Paddle boarding is a great all over body workout. Head to toe, every muscle is engaged in balancing on the board or during the paddle stroke with the bulk of the effort being done by the body’s ‘core’ muscles. As the name suggests, the core muscles are integral to the support and function of your whole body. A strong core is a strong body.
View the article in full over here: Why is stand up paddle boarding so good for us?