Zane Schweitzer from Starboard has a lovely video teaching us the basics of stand up paddle boarding. He runs us through the equipment used and then on to some of the techniques to standing and paddling a board. Stand up paddling boarding is a great activity to stay active when the wind is light. In Cabarete, the mornings are usually much calmer and are great for paddling.
For more information about stand up paddling boarding, visit Green Water Sports, where they have several tutorials and video guides.